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Fitness

Classes, Coaching, and Clinics* 

There are four pillars that guide all classes, coaching, and clinics as we work with athletes: Mobility, Flexibility, Stability & Strength

*We define athlete as anyone who moves their body with purpose. 

*10% of all classes, coaching and clinics will be set aside to provide free of charge MTB programming for girls across the region

Mobility & Flexibility

I aim to help you move in the most biomechanically efficient manner--maximizing muscle recruitment and minimizing risk of injury (NASM, 2022).​

Stability & Strength

We will work together to help you learn to control and coordinate your body to help stabilize joints. 

​Together we will identify the best strength training for your YOUR goals. 

Desert Trees

We are STOKED to hear from you! 

Based in Vail, Arizona but adventuring all over Pima County!​​

Cell: 520.833.4411​

hello@sonoranstoke.org

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Thanks for reaching out!

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